4701 Lone Tree Way, Antioch Ca 94531
4701 Lone Tree Way, Antioch Ca 94531
Aquatic Programs
- Lap Swim
- 12 years and up
- Lap swim is offered Tuesday/Thursdays from 5:15pm-6:15pm and Saturdays from 8:30am-9:30am. Call the Antioch Water Park front desk at (925) 776-3070 for additional information.
- Water Aerobics
- 16 years and up
- The ultimate in low impact aerobics. Classes accommodate all fitness levels with emphasis on cardio, muscle toning and fun. No swimming skills required.
- Water Aerobics Registration
Certifications
- American Red Cross Lifeguard Training
- 15 years and up
- Take the first step in joining the Antioch Water Park lifeguard team! Become a certified lifeguard. Completion of the course will result in Lifeguard, CPR/AED, First Aid, and Title 22 certifications.
- Prerequisites (will be verified on the first day of in person course)
- Swim 300 yards continuously, demonstrating breath control and rhythmic breathing.
- Tread water for two minutes using only the legs.
- Swim 20 yards, retrieve a 10-pound object from 7-10 feet of water, swim 20-yards on the back to the starting point with both hands holding the object and exit the water without using a ladder or steps within 1 minute 40 seconds.
- Lifeguard Registration
- American Red Cross Water Safety Instructor Training
- 16 years and up
- Start your journey to becoming a swim instructor by becoming American Red Cross Water Safety Instructor certified! This blended learning course is a mixture of online learning and in person teaching. Upon meeting the prerequisites (see below), participants will receive a link to complete the online portion of the course prior to the first day of in person instruction.
- Course Prerequisite Check: Sunday March 6th, 10am, Antioch Water Park Lap Pool
- Participants must show each of the following skills in order to take this course:
- Swim one (1) lap of each of the following strokes: freestyle, backstroke, breaststroke, elementary backstroke, sidestroke
- Swim 15 yards of butterfly
- 1 minute back float
- 1 minute treading water
- Successful completion of this course will result in a Water Safety Instructor certification as well as the ability to teach swim lessons at the Antioch Water Park.